Zaatar tea benefits

What is Zaatar tea?

Zaatar tea is an organic, unsweetened, herbal tea combining fresh thyme, oregano, and marjoram. It contains high oil content; including thymol essential oil and Carvacrol. Its flavour is toasty, tangy, or nutty and combines flavonoids and minerals for multiple health benefits of zaatar.

Regular consumption of zaatar improves your brainpower, and the blend contains circulation-boosting power due to its rich mineral content. That article reviews the chemical properties of Zaatar tea, its uses, and potential downsides.

Chemical properties of Zaatar tea

It is rich in antioxidants, making it help clear respiratory tracts. Its bioactive compounds make the tea antioxidant, antimicrobial, antidiabetic, and anticancer. That is why Zaatar tea is an anti-obesity agent.

Nutritional Facts of Zaatar tea

Its iron content ensures that all organ systems get the oxygen they need. Zaatar herb properties include thyme and oregano, which are dietary sources of antioxidants that protect cells from damage. The blend contains vitamins A, C, E, and K.

 It also consists of sesame seeds, rich in minerals such as copper, magnesium, iron, calcium, and zinc. Sesame seeds are rich in dietary fibre and high in protein. Proteins promote weight management and increase intestinal calcium absorption, resulting in bone health improvement. 

They are a source of omega-6 fatty acids and flavonoid phenolic antioxidants. These help you grow physically and keep your brain healthy. A cup of zaatar tea can contain 90 calories and protein. It also contains calcium, iron, and manganese. 

Benefits of Zaatar tea

Zaatar has some impressive health benefits that leave you with a pain-free life. It can improve the immune system, boost skin health, build strong bones, increase blood circulation, remove respiratory tracts, anti-inflammation, boost energy, improve mood, aid memory, and treat chronic diseases.

Its flavour does not compromise its health benefits. That is what makes it a hybrid herbal tea. Its mix consists of wild thyme, sesame seeds, sumac, and salt, which are nutrients. When it comes to organic compounds, expect some thymol, gallic acid, carvacrol, and quercetin. 

 Zaatar tea treats chronic diseases. Since it contains Sumac, you have enough supply of quercetin which neutralises free radicals and prevents cancer. This ingredient boosts your protection and cancer and other chronic diseases caused by free radicals.

If you have some respiratory tracts, invest in tea to clear them. It helps you cough out phlegm and mucus, leading to the end of the condition. The herb consists of some immune-boosting abilities that kill off illnesses.

Zaatar tea also improves memory due to the circulation-boosting powers and the rich mineral content that can boost brain power. It also boosts your energy due to the high concentration of polyphenols and flavonoids found in this mix. That way, you get your metabolism moving. 

For a more restful sleep, consider the tea since it has magnesium. That makes it ideal for early mornings. Magnesium is for headache, metabolic syndrome, diabetes, asthma, premenstrual syndrome, preeclampsia, and other cardiac arrhythmias.

Whenever you feel down, Zaatar tea is there to improve your mood. That way, your depression stays on the low. The herbal tea contains phenol from thyme and oregano, which provides direct mood-boosting effects. It impacts the hormones being released and regulated throughout the body. You have increased energy and a well-functioning body.

The herbal tea consists of minerals like iron, calcium, copper, and magnesium, thereby managing your bone mineral density. Regularising the tea helps your body fight osteoporosis and other degenerative bone conditions. Osteoporosis is a medical condition whereby the bones become brittle and fragile from loss of tissue, hormonal changes, or deficiency of calcium or vitamin D.

Its organic compounds have anti-fungal, anti-microbial, and antiseptic properties, strengthening your immune system. It keeps your skin, respiratory, and nervous system healthy.

The anti-inflammatory properties of this mix improve the appearance of the skin, heals wounds, and reduce the chances of age spots and blemishes. If you have any concerns about the health of your skin, look no more for any herbs.

Drinking tea can help with breathing. If you have asthma, herbal tea maintains the respiratory system from any breathing difficulties. It also cleans the lungs.

Potential downsides

Although Zaatar tea has multiple health benefits, it has some side effects that you need to be aware of. They might not attack everyone, but take precautions when consuming the tea daily. Avoid the tea if you show any allergic signs. Amongst the symptoms is redness, itchiness, swollen mouth or swollen face, nausea, or sickness.

It might be so serious, that you can experience a miscarriage. To be on the safe side, pregnant women should avoid consuming tea. Avoid excessive sugar intake when drinking this tea since it can lead to diabetes.

Take a standard portion since overconsuming the tea might lead to diarrhoea or an upset stomach condition. A patient of high blood pressure should avoid the tea due to the possibility of dropped blood pressure after consuming the tea.

Too much tea can cause spots in the teeth. Always brush your teeth after drinking it. Avoid drinking the tea with any medical prescription as it might eliminate the medicine’s effectiveness or reaction.

How to make Zaatar tea

Steps

Get some za’atar spices.

Boil some water in a pan.

Put za’atar spices in a glass.

Pour the boiling water over the spice and wait up to several minutes.

As the watercolour starts to change into light browns, strain the spices into another cup.

Give it some additional flavour by adding honey, ginger, or lemon. That is up to personal preference.

Serve the tea anytime you are comfortable having it. 

Enjoy. 

How many cups of Zaatar tea can you drink?

Drink about 2 to 4 cups throughout the day. You may start with a smaller dosage so your body gets used to the routine. 

FAQs

Is Zaatar anti-inflammatory?

Yes, it soothes inflammation. Zaatar works on inflamed areas of the skin, such as aching joints. It is therapeutic. It reduces the swollen part and prevents bacteria infection in the inflamed area.

Does Zaatar tea make you sleep peacefully?

Yes, if you are fighting insomnia, that is the tea to drink due to its relaxation and calm effect. It gives you better sleep and brings enough rest at night, allowing the body to recover fast from any diseases. Try drinking it during the night, so it will not disturb your day.