Masala Tea Benefits

What is Masala tea?

Masala tea is a traditional tea that originated in India with multiple medicinal benefits. One cup of tea a day is enough to keep you healthy and away from illnesses. Masala tea combines ginger, cardamom, cinnamon, cloves, and black pepper. 

There are multiple versions of this tea, but the ingredients remain the same. You can add or remove components based on your preference. Some used spices in masala tea are ginger, cardamom, cinnamon, cloves, and black pepper. The article explains the health benefits of masala tea and its chemical properties.

Chemical properties of Masala tea

Masala tea has a strong aroma and contains theaflavins which are effective antioxidants that fight diseases. The tea powder contains five traditional Indian spices including ginger to improve digestion, Cinnamon is there to regulate blood sugar, and cardamom to relieve the body from acid-related diseases (healthline.com). Cloves have antibacterial, antiviral, and antiseptic properties. Black pepper in tea masala is a remedy for cold, cough, and flu.

Nutritional Facts of Masala tea

Masala tea is high in nutrients. The calorie count is below 100, and when consumed without milk or sugar, masala tea has 0% fat. Masala tea helps in weight loss. For a balanced amount of calories daily, add masala to your diet. Masala tea has several ingredients, including cardamom, ginger, cinnamon, and black pepper. Cardamom lowers blood pressure, improves breathing, and aids weight loss (healthline.com).

Benefits of Masala tea

Before getting to the healthy benefits of masala tea, drink masala tea to refresh your taste buds. Drinking the tea with no medical intention works as an immunity booster power that helps you with cold and cough problems. You can also consume it when you feel dizzy or have a headache. It also acts as a stress reliever, and it works for digestion with the aid of its ingredients.

Masala tea prevents cold and nasal congestion due to its anti-inflammatory, antifungal, and anti-bacterial properties. It has the immunity-boosting clove, and ginger will also help treat your cough. It works better when you have it hot. Even if you take one glass of masala tea, you feel better and recover sooner.

The spices that make this beverage produce anti-inflammatory properties in Masala tea. The anti-inflammatory effects are from ginger (nih.gov). Clove is another ingredient that works like ginger. These two spices are effective painkillers.

Masala tea is an energy booster. Since black tea is the ingredient of masala tea, you have caffeine that will boost your energy. Caffeine has negative effects in excessive quantities,  but the others balance it out. The combination gives balanced energy that helps you start your day off. It is a natural and healthy stimulant with minimal side effects.

Masala tea boosts immunity power with clove and cinnamon, making you stronger. Masala tea is a defence stimulant that does not allow infections to pass through, making it a healthy beverage.

The spices in masala tea help the digestion process to function well. Adding ginger to the mixture makes the beverage more medicinal. Masala tea has a calming and refreshing effect on the body, with elaichi increasing saliva production.

Anti-oxidizing properties of Masala tea reduce the cholesterol level. It increases the amount of good cholesterol and minimises blockages that lead to heart diseases. The spices help keep the heart rate and blood pressure in control.

Masala tea controls blood pressure, especially if you have fluctuations in your blood pressure. It becomes stable and deals with any medical issues concerning high blood pressure. Masala Tea helps to regulate the blood circulation in the body.

If you want to be cancer-free, try masala tea. What helps it fight cancer is ginger, cinnamon, and cardamom (nih.gov). These are known as cancer-preventing properties. They help form cancerous cells when rebel cells increase in number and damage other healthy cells and the DNA. That way, you have your body checked when it comes to cancer. 

Masala tea improves metabolism, keeping you fit and healthy. All the organs in the body start working well. That is a sign that the food is being digested well and used efficiently by the body. Use masala tea daily for effective results and to increase the metabolism of the body in a short time.

Its compounds aid in digestion, preventing excess air or water from being dragged into the stomach. Masala Tea reduces bloating or gassiness. Make sure you have two cups of masala tea every day, to trim down a few kilos. 

Just like green tea, Masala tea reduces menstrual cramps. It is a natural way of fighting PMS cramps. Agents in masala chai or tea have a calming effect on the nerves and the muscles. The anti-inflammatory properties of the spices making masala tea provide relief from pain.

Equip yourself with Masala tea to fight diabetes. Drinking tea is a preventive method in advance to reduce the risk of diabetes. The herbal tea increases insulin sensitivity in the body, thereby reducing blood sugar levels. The body can handle sugars after having masala tea.

Potential downsides

While masala tea is known for its numerous benefits, consumed in moderation. With black tea as its base, it has caffeine that may harm the body when consumed in large amounts. It can lead to nausea and restlessness (webmd.com).

You can always reduce caffeine intake by opting for decaffeinated masala tea. There are many spices in masala tea, but it is best for pregnant women to avoid them. The ingredients, when consumed in excessive quantities, may create a hormonal imbalance in the body.

How to make Masala tea

Masala powder is found at department stores, but you can make it from its ingredients. For better results, use the beverage between meals. The aromatic flavors make it enjoyable. All the ingredients that make Masala tea improve your digestion, blood sugar, and weight. Take some crushed clove, cardamom, and cinnamon in a bowl.

1. Add some ginger and pepper and boil all these ingredients in water.
2. Remove the pan from the stove and steep for about 5 minutes.
3. Add milk and sugar to the mixture.
4. Let the mixture boil.
5. Add black tea to it.
6. Serve and enjoy.

How many cups of Masala tea can you drink?

Drink masala tea regularly for a long duration to prevent cancer and diabetes. It also strengthens the immune system and keeps you free of common diseases and infections.

FAQs

Is masala tea the same as chai tea?

No, but they have common ingredients. The difference between chai and masala tea is the addition of spices. Chai is black tea and hot milk, while Masala tea has black tea, milk, and a few spices. 

Does masala tea have caffeine?

Masala tea contains an average amount of caffeine, about half that of a cup of coffee. What determines the caffeine content is the leaf size.