Best milk alternative for a chai tea latte

If you have high blood pressure, you should not drink milk tea. Drinking too much tea causes an imbalance in your blood pressure. In small amounts, it can help improve circulation, maintain heart health, brain and nerve functions and help improve your immune system. But when you have too much of the drink, it increases your heart rate, leading to high blood pressure. If it is hard to maintain your blood pressure, avoid it. 

Pregnant women should not drink milk tea since it has the possibility of miscarriages. Tea is for the body as it helps in relaxing the muscles. When pregnant, relaxing your muscles too much or having too many detoxifying elements in the body, or irregular blood flow can lead to miscarriages. That is why pregnant women should monitor their tea intake. Avoid it for your safety. 

Is chai tea better with oat milk or coconut milk?

Chai tea is better with oat milk than coconut milk since coconut milk does not have a taste that suits everyone. Use coconut milk with caution. Oat milk may be a better vegan alternative. It has a velvety texture and offers similar results with the spices to cow’s milk, which is one of the best for chai tea. 

How do you make a chai tea latte healthier?

Reduce carbohydrates to make a chai tea latte healthier. Request to substitute Almond milk and use sugar-free vanilla. Using one spoon of chai, plus two spoons of sugar-free vanilla will give you sweet tea without all the sugar. 

Also, reduce calories by reducing the number of pumps of syrup. If you are low-carb, keto, or sugar-free, do not use honey or maple syrup, and sweeten your latte with a few drops of your favorite stevia or other low-calorie sweeteners.

Is coconut milk good in a chai latte?

Yes. It gives you a warm, comforting beverage lower in fat and sugar, but full of flavor. Coconut milk gives an exotic and fresh touch to the tea. 

Does oat milk taste good in chai tea?

Yes. Oat milk tastes good in chai tea. It does not matter whether you are vegan or dairy free. It adds a nice flavor to your drink. It is subtle and delicious. It is creamy enough to foam it using traditional methods. Oat milk has the best neutral flavor. It has a lightly sweet but neutral flavor, closer to dairy milk than other alternatives.

Why does almond milk curdle in chai?

Almond milk curdles in chai because it has a high acidity content in tea and coffee. It may also be a result of the hot temperature (Downtoearth.org). 

Which vegan milk is good for chai?

Soya milk

It is a strong contender for plant milk, and non-vegans tend to like the flavor. However, the acid in tea can cause it to split if you are not careful, so try warming the milk. It has a higher protein content than nut milk. Soya is the most affordable plant milk variety.

Alternatives

Soy Milk

Soy milk is a neutral and versatile alternative to cow’s milk. It contains the same creaminess and richness, and is ideal for any chai blend, from the traditional to the woody or spicier. Soy is thick and tasty. 

Vegan users may find it ideal since it is dairy-free. You may opt for unsweetened versions since they are the healthiest. For users who are into sweet beverages,  sweetened vanilla-flavored soy may work better for iced chai lattes. However, sometimes soy milk tastes funny when you mix it into tea. It is not very sweet, so it might not be the best milk alternative for tea if you have a sweet tooth, and it separates when poured into tea.

Almond Milk

Almond milk is less creamy and ideal for punchy chai blends. It has a subtle taste that pairs well with spices to create a well-balanced result. Almond milk is a lightly fragrant, softly flavored plant-based alternative that is slightly sweet. 

It had a nutty flavor that compliments the spiciness of the spice chai blend. It is thinner in texture than cow’s and soy milk, making it ideal for hot chai. It is also low in fat and a source of the antioxidant vitamin E. However, the nutty taste can be a disadvantage if you prefer a neutral taste that closely resembles dairy milk. It also separates when you pour it into tea.

Coconut Milk

It is difficult to pair, but coconut milk can be an alternative for a fruity chai. However, coconut milk does not have a taste that suits everyone, so use it with caution. The soft, sweet flavor of coconut is great with masala chai. 

Coconut is packed with vitamins and nutrients. This creamy milk contains protein, fatty acids, iron, magnesium, and potassium. Its added antibacterial and antimicrobial properties, nourishing and hydrating electrolytes aid digestion and promote healthy gut flora. Coconut works better with the turmeric-powder Golden Chai recipe. However, it is high in saturated fat and separates into tea.

Oat Milk

Oat milk may be your best pick as a vegan alternative. It has a velvety texture and offers similar results with the spices to cow’s milk. Oat milk offers multiple health benefits, including heart-friendly nutrients, fiber, and vitamins A, B, C, D, and E. 

One serving of oat milk contains ten vitamins and 15 minerals, including calcium and magnesium, making it a great source of nutrients and a nutritionally alternative to dairy and other plant-based alternatives. It is for people with allergies, dairy intolerances, or a plant-based or vegan diet. However, it has a high sugar content. It is higher in calories than other plant milk and nutrient-dense.

Cashew Milk

Cashew milk is similar to almond milk in flavor and texture. Its nutrient profile features calcium and vitamins D, A, and E. It is sweeter and less nutty than almond alternatives, making it ideal for anyone who finds the taste of almond milk overpowering. 

Homemade versions are richer, thicker, and more nutrient-dense. They are easy to put together for a tasty, healthy treat. However, it can separate into tea.

Rice Milk

It is a dairy-free creation of either white or brown rice milled with water. It is the least allergenic of all non-dairy milk options, making it ideal for those sensitive to its ingredients.

Rice milk has a mild taste with sweet undertones and no added sugars. It has a slightly watery consistency, with a similar number of calories to cow’s milk. However, it has almost double the carbohydrates, which might put off some people. Rice milk taste-wise can be not so good, and rice particles settle down after some time.