Benefits and Hazards of Mugwort Tea

What is Mugwort Tea?

Mugwort is a herb used for health conditions, fertility, skincare, and other reasons. Mugwort Tea is there to boost energy. It is also for stomach and intestinal conditions, including diarrhea, constipation, cramps, weak digestion, worm infestations, and vomiting. Mugwort tea stimulates gastric juice and bile secretion. 

It works as a liver tonic, promotes circulation, and is a sedative.  Women drink mugwort for irregular periods and other menstrual problems, while some people take it for the skin to relieve itchiness caused by burn scars. Mugwort tea has a unique taste that contains both bitterness and sweetness in the flavor.

Chemical properties of Mugwort Tea?

Mugwort tea contains flavonoids, triterpenes, other antioxidant compounds, vitamin A, vitamin K, vitamin E, potassium, iron, calcium, and various B-family vitamins. Some active compounds might stimulate bile production, speeding digestion (britannica.com). 

Mugwort tea contains diuretic properties that stimulate urination. It performs better at eliminating toxins. Mugwort tea also works towards the cleansing of the kidneys and bladder, reducing the chances of infection and improving function. It also stimulates sweating, which might eliminate toxins from the body through the skin. 

Nutritional Facts of Mugwort Tea

Mugwort has higher contents of polyunsaturated fatty acids, total phenolic compounds, vitamin C, and amino acids (cancer.gov). Mugwort contains a substance called thujone, which is toxic in large amounts. The amount of Mugwort present in the herb is safe to use.

Mugwort is a great digestive stimulant used before and after consuming heavy meals to prevent bloating and gas. The oil found in the herb is effective in dealing with stubborn digestive disorders. These are caused by an abnormal flow of stomach digestive juices or microbial infections.

The herb has unique medical properties that stabilize your digestion by regulating or stimulating the flow of digestive juices. It deals with microbial infections detected in the stomach and intestines.

Benefits of Mugwort Tea

Mugwort is a strong digestive herb that strengthens the appetite. It also deals with other digestive complaints. The Mugwort tea has antifungal and antibacterial elements that help treat stomach problems from harmful bacteria. When you feel like you are about to get constipation, drink mugwort tea and pay attention to how your body reacts.

Mugwort tea helps treat delayed menstruation or no menstrual cycle. The compounds in the tea help balance hormone levels and regulate irregular menstrual cycles. Pregnant women should avoid consuming mugwort tea because stimulating menstruation can lead to miscarriage and premature delivery.

Mugwort contains ingredients with antioxidant and antimicrobial properties, such as polyphenols. Polyphenols help to protect the skin against ultraviolet radiation and enhance the skin’s cell growth (ncbi.nlm). It also helps to improve the body’s condition from the inside and reduces symptoms of sleep disorders due to insomnia, anxiety disorders, and fatigue. 

Potential downsides

When it comes to pregnancy and breastfeeding, Mugwort might cause a miscarriage because it can start menstruation and cause the uterus to contract.

Not enough information is there for breastfeeding but stay safe and avoid use. Mugwort may cause an allergic reaction in individuals allergic to the Asteraceae/Compositae plant. Mugwort might also cause an allergic reaction in people allergic to birch, celery, or wild carrot. That is known as the celery-carrot-mugwort-spice syndrome (pubmed.ncbi). Mugwort pollen might cause reactions in people who are allergic to tobacco.

Mugwort contains thujone, which can be toxic if consumed at high doses. Do not be surprised if you get some side effects if you are sensitive to the active ingredients. The chances are high that if you are allergic to apples, peaches, celery, carrots, and sunflowers, you are probably allergic to mugwort. If allergic to any ingredients, use mugwort with caution because it may trigger an allergy.

Some allergic symptoms include swelling of the lips, face, or eyes, tingling of the mouth, headaches, and coughing. Stop consuming the herbs and contact the healthcare provider if you get any symptoms. Mugwort also can cause uterine contractions.

How to make Mugwort Tea

You have two options when brewing Mugwort Tea, in the kettle or a teapot. 

Steps

1. Put water and dried mugwort leaves in a pot and heat until it boils.
2. Let the water boil and simmer over low heat for 1 to 2 minutes.
3. Turn off the heat and strain the leaves.
4. Enjoy your tea.

How many cups of Mugwort Tea can you drink?

Drink it up to 3 to 4 times a day. For better results, drink on an empty stomach before meals because it will absorb well. Do not drink all at once but at intervals to avoid displeasing side effects.

The appropriate dose of mugwort depends on the user’s age and health. There is no scientific information to determine a range of doses for mugwort, making natural products unsafe. Dosages play a role in achieving the desired results (neoteryx.com). There are consequences to the wrong dosage, be it over drinking the Tea or drinking less. Follow directions on labels and consult your pharmacist or other healthcare professional before using.

FAQs

Is it safe to drink mugwort tea?

Yes, Mugwort is safe to drink. The herb contains a lot of health benefits. Since it is a non-caffeine tea, you are away from healthy danger. However, there are some things to consider before you drink mugwort tea. Do not take it if you have the celery-carrot-mugwort-spice syndrome and experience some allergy symptoms. Do not overdose. 

When should I drink mugwort tea?

You can consume mugwort tea at any time. In the morning, you get your body prepared for changes. at night you get to relax. Drink it diligently to avoid overdose. Take about 3 to 4 glasses/day.

Can you put sugar in mugwort tea?

Yes, but you can also use other sweeteners. It also depends on your preference. Add some sugar or honey to make your drinking experience more enjoyable. Some ice cubes will do as you turn it into a cold drink. You can adjust it until it meets your liking.